SatthuMaavu (Health Mix)

Sathu Maavu is a wholesome and nutritious flour blend, traditionally used in South Indian households for making healthy porridge, cakes, and other snacks. Made from a mix of roasted cereals, pulses, and seeds like wheat, gram flour, ragi, barley, and millets, this versatile flour is packed with essential nutrients, fiber, and protein. Ideal for growing children, adults, and those looking for a healthy, energy-boosting option, Sathu Maavu is the perfect foundation for a nutritious meal. Whether enjoyed as a breakfast porridge or a snack, it offers a mild, comforting taste that is both filling and nourishing.